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Allergy and Histamene
Family Seasons • Sep 07, 2023
If you’re like me, this came after a long road of hardly any sleep, way too many hours of baby crying, multiple tries at eliminating foods with some (but not much) success, and you are completely overwhelmed, exhausted and feeling alone.
Just discovered your baby has histamine intolerance, so what now?
I’m here to help! I’ve spent the last year and a half learning to make low histamine eating more simple and more fun- and I can share the tricks with you.
Have food intolerances on top of histamine intolerance? I can help you find recipes that fit all your needs.
My road to histamine intolerance:
Two and half years ago my third child was born 5 weeks premature and spent 12 days in the NICU. She struggled with breastfeeding for a while, but overcame those struggles. She had a diaper rash since she was 3 days old and no matter what I tried I couldn’t get it to go away! She also started having screaming fits every day, arching her back, and waking every 1 ½- 2 hrs. Around 6 months she developed a rash on her face too.
After 11 months & several elimination diets which only partially eased her symptoms, I took her to see Dr Brus at Functional Medicine of Idaho. He suggested that she may suffer from histamine intolerance and recommended following a low histamine diet to see if her symptoms improved. They did, and we still follow a low histamine diet, 1.5 years later! I have spent hours learning about managing histamine intolerance by eating low histamine foods. I’ve learned so much and I share tips and recipes on my food blog.
Navigating the early days of motherhood brings joy, excitement, and a set of challenges, especially when it comes to feeding the newest member of the family. Breastfeeding, while natural, often comes with a learning curve for both mother and baby. It's a journey that can encompass everything from mastering the latch to understanding the baby's feeding cues. With patience, support, and the right information, mothers can overcome common hurdles and create a bonding experience that benefits both them and their children.
Every pregnancy is a unique journey filled with its own set of challenges and joys. Supporting expectant parents through this period is critical in ensuring a healthy and positive experience for both the parents and the newborn.
In caring for children, it's important to look at the whole picture — not just their physical health, but their emotional and mental well-being too. It's about helping them grow up strong, happy, and healthy. We aim to create an environment where every aspect of their development is supported, guiding them to thrive now and as they get older.
Dear Beautiful Mama, As February wraps its arms around us, I am compelled to share a heartfelt message of admiration and support for the incredible journey you are undertaking – breastfeeding in the midst of winter's tender touch. Your dedication to nourishing and nurturing your little one during this season is nothing short of remarkable. In the quiet moments when the world outside is adorned with frost and the air carries the crisp scent of February, you and your baby embark on a journey of warmth and connection. As an IBCLC, I witness the magic that unfolds as you cradle your little one close, providing not just sustenance but a sanctuary of love. The act of breastfeeding in February carries its own unique charm. The intimacy shared between you and your baby becomes a radiant flame that flickers in sync with the falling snowflakes. In the hush of winter, the rhythm of suckling becomes a lullaby, echoing the tenderness that permeates your breastfeeding sessions. I want to acknowledge the resilience and strength that you exude during these winter months. Your commitment to breastfeeding is a testament to the profound bond you share with your little one. As the chill outside seeks to seep into the corners of our lives, your nurturing embrace becomes a fortress, shielding your baby from the cold with the warmth of your love. February's embrace brings with it the coziness of blankets, the soft glow of candles, and the joy of shared moments by the fireplace. Your breastfeeding journey is woven into the fabric of these winter scenes, creating memories that will be cherished for a lifetime. It's a celebration of the season, a dance of love between mother and child. Practical challenges may arise, but your dedication and perseverance shine through. The benefits of breastfeeding in February extend beyond the physical nourishment, providing your little one with a shield against winter ailments. Your milk, infused with antibodies and essential nutrients, becomes a source of comfort and protection. In your role as a mother who breastfeeds in February, you are a beacon of warmth and love. Each latch, each gaze exchanged, is a testament to the strength of your connection. Your journey is unique, and I want you to know that you are doing an incredible job. As February unfolds its beauty, may you find joy in the quiet moments of breastfeeding. Embrace the warmth you create, relish in the shared glances, and know that you are part of a timeless dance that transcends seasons. Your commitment to breastfeeding in February is a gift that will resonate in your hearts long after winter bids its farewell. With admiration and warmth, Lynnelle King, IBCLC Owner, Family Seasons
In the heart of winter's embrace, as frost paints the world in delicate strokes and the air carries a crisp chill, there's a magical symphony that plays within the walls of our home. It's the sweet melody of breastfeeding, a timeless dance between a mother and her precious bundle, enriched by the unique warmth that only winter can offer. As a mother, there's something profoundly special about cradling my little one in the coziness of our haven during the winter months. The connection forged through breastfeeding takes on an extra layer of tenderness, like a secret shared between us and the falling snowflakes outside. One of the wonders of breastfeeding in winter is the cocoon of warmth that envelops us. As my baby nuzzles close, seeking comfort and sustenance, the act of nursing becomes a shared refuge against the cold. The warmth generated from our close embrace becomes a comforting haven, a sanctuary where love and nourishment intertwine. The setting becomes even more enchanting as we find ourselves surrounded by the soft glow of twinkling lights, the aroma of winter spices, and the crackling warmth of a fireplace. Each feeding session becomes a serene moment, a pause in time where the outside world fades away, leaving only the soothing sounds of our breath and the gentle latch. Winter, with its snowy landscapes and holiday festivities, adds a touch of magic to these breastfeeding moments. There's a unique joy in watching my little one gaze wide-eyed at the falling snow, their tiny fingers reaching out to catch imaginary snowflakes while nursing. It's a celebration of the season, a blend of nature's wonders and the simple joy of nurturing. Practically speaking, breastfeeding in winter offers an extra layer of protection for my baby. Knowing that each drop of liquid gold carries not just nourishment but also antibodies, I find reassurance in providing my little one with the best defense against winter illnesses. It's a natural and powerful way to bolster their immune system during a season when sniffles and coughs abound. Yet, beyond the practical benefits, the act of breastfeeding in winter becomes a ritual of self-care for me as a mother. It's a time to pause, to savor the beauty of the season, and to revel in the precious moments of bonding with my little one. The winter months become a canvas where love is painted in every latch and every gaze exchanged. So, as winter unfolds its wonderland outside, I find solace and joy in the warmth of these breastfeeding moments. It's a season of nurturing, of building memories wrapped in the softness of blankets and the whispers of a mother's love. In the heart of winter's embrace, the act of breastfeeding becomes not just a biological function but a symphony of connection, a melody that lingers long after the snow has melted away.
As winter wraps its chilly arms around us, there's something truly magical about the coziness it brings. While we snuggle up in layers of blankets and sip on hot cocoa, there's a warmth that goes beyond the physical – the radiant bond between a mother and her baby during the winter months of breastfeeding. Winter, with its frost-kissed mornings and snowflakes dancing in the air, creates a serene backdrop for the intimate act of breastfeeding. It's a time when the connection between a mother and her little one is not only sustained but also heightened by the season's unique charm. One of the most beautiful aspects of breastfeeding in winter is the shared warmth. As a mother cradles her baby close, the heat generated from the act of nursing creates a cocoon of comfort for both. It's not just nourishment for the body but a balm for the soul, a shared embrace that shields against the winter chill. The cozy setting by the fireplace or the soft glow of twinkling lights during the holiday season adds a touch of enchantment to these moments. The rhythmic sounds of suckling harmonize with the crackling of the fire, creating a symphony of love and security. Winter also brings with it the perfect excuse for extra snuggles. As the world outside is blanketed in snow, breastfeeding becomes a sanctuary of warmth and tenderness. Wrapped in blankets and nestled in the arms of a loving mother, babies find solace in the softness of winter's embrace. Let's not forget the practical advantages of breastfeeding during the colder months. The breast milk, nature's perfect elixir, provides an extra layer of protection against winter illnesses. Packed with antibodies and essential nutrients, it becomes a shield for the baby, helping them brave the season's cold and flu with resilience. For mothers, the act of breastfeeding in winter becomes an act of nurturing, a continuation of the natural cycle that brings warmth not just to the baby but to the mother herself. It's a time for self-care, for embracing the unique beauty of this season and finding joy in the simplicity of sharing warmth with our little ones. So, as winter unfolds its magic outside, let's celebrate the quiet yet profound moments of breastfeeding within the walls of our homes. It's a season of connection, a time when love flows as naturally as the snow falls, and the bond between mother and child becomes an enduring flame in the heart of winter's embrace.
Tongue and lip ties are common issues in infants and young children, often leading to difficulties in feeding, speech development, and oral hygiene. Early identification and intervention can significantly reduce the impact of these conditions, ensuring better outcomes for child development. We will provide parents and caregivers with the necessary knowledge to recognize the signs of tongue and lip ties in their early stages.
In the realm of holistic health, Rolfing emerges as a powerful and transformative practice, especially beneficial for new mothers, infants, children, and the elderly. This article delves into the physical advantages of Rolfing, a therapy focused on the body's connective tissues, offering relief, alignment, and balance. While acknowledging the physical demands and changes experienced by these diverse age groups, we explore how Rolfing at Family Seasons can be a pivotal part of their journey towards improved health and well-being.
Chronic pain can be a relentless burden, affecting one's quality of life and well-being. In the search for effective pain relief, many have discovered Rolfing, a holistic approach that can provide long-lasting relief.
Breastfeeding is a natural but often challenging process for new mothers. While the act of breastfeeding is heralded for its many benefits, from creating a strong maternal-infant bond to supplying essential nutrients, it can also present hurdles that can be overwhelming. Fortunately, many of these challenges can be overcome with the right strategies, mindset, and support. Understanding Common Issues Many women face similar issues while breastfeeding, which can include latching problems, nipple pain, and lack of confidence in their milk supply. Understanding that these challenges are quite common can help alleviate some of the anxiety surrounding them. If you're experiencing these difficulties, you're not alone, and solutions are available. Latching Problems A proper latch is crucial for effective breastfeeding. If your baby isn't latching on properly, not only can this lead to decreased milk intake for the infant but also to sore nipples for you. Try different breastfeeding positions and use pillows to support your arm and baby's head. If you're still having trouble, consider seeking advice from a IBCLC/lactation consultant. Nipple Pain Nipple pain can be another significant barrier to successful breastfeeding. Some mothers experience such severe pain that they consider quitting breastfeeding altogether. However, often this pain can be alleviated with proper latch techniques and the use of other tools as advised via your IBCLC/lactation consultant. If pain persists, an IBCLC can provide additional guidance and rule out any underlying issues like mastitis or oral dysfunction. Low Milk Supply Low milk supply, although rare, can be a concern, leading many mothers to wonder if their baby is getting enough nutrients. Staying hydrated, eating a balanced diet, and feeding on demand can often help boost milk production. Some mothers may be advised to pump between feedings to stimulate milk supply. Leveraging Support and Resources Navigating the challenges of breastfeeding doesn't have to be a solo endeavor. Friends, family, and healthcare providers can offer invaluable support. Don't hesitate to ask for help or lean on resources such as IBCLC/lactation consultants, who can provide personalized strategies for overcoming difficulties. Many online forums and social media groups are dedicated to sharing advice and emotional support among breastfeeding mothers. Establishing a Mindset for Success Mental resilience can go a long way when dealing with breastfeeding challenges. Feeling stressed or anxious can actually impede milk flow, creating a self-perpetuating cycle of frustration. Practicing relaxation techniques like deep breathing, or even engaging in mindfulness and meditation, can have a positive impact on your breastfeeding experience. Building confidence through knowledge is another essential component for overcoming challenges. The more informed you are, the less frightening these hurdles will seem. Whether it's books, online resources, or advice from healthcare professionals, equip yourself with the information to make educated decisions. Being open to adaptability can also be a benefit. If one method or position isn't working, be willing to try another. Flexibility can be the key to finding what works best for both you and your baby. Facing Challenges Head-On While breastfeeding can present its set of challenges, overcoming them is entirely possible with the right approach and resources. By understanding common issues, leaning on a support system, and fostering a mindset focused on adaptability and resilience, you can tackle these challenges head-on. Equip yourself with the tools and knowledge to not just survive the breastfeeding phase, but to thrive in it. Ready to conquer breastfeeding challenges with renewed confidence? Reach out to us for personalized support and expert advice that can make all the difference.
Please be advised that Family Seasons LLC is not a medical practice. The services, advice, and information provided here are not a substitute for professional medical care, diagnosis, and/or treatment. Family Seasons does not receive any form of compensation for our referrals. Always consult with a qualified healthcare provider regarding any medical conditions or concerns.